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Contact Info

LSTC, Muddy Lane, Letchworth Garden City SG6 3TB

01462 600044

hello@challenge-life.co.uk

Beat Fit

Strengthen & Tone Abs

Monday

18:10 - 18:55 with Lydia

Beat Fit

Toning and conditioning exercises taken from the world of dance.

Results – Improvement in core strength, balance and flexibility

Equipment – None

Fitness Level – Beginner to intermediate