LSTC, Muddy Lane, Letchworth Garden City SG6 3TB
10:00 - 10:30 - with Alan
17:00 - 17:30 - with Alan
Start up beginner fitness at a low intensity to learn the correct exercise technique.
Results – Strength and exercise confidence.
Equipment – Mat or soft floor, chair, light weights or water bottles.
Fitness Level – Beginner