Contact Info

LSTC, Muddy Lane, Letchworth Garden City SG6 3TB

01462 600044


Challenge Life

Our Challenge Community

Our mission is to inspire, engage and motivate our Challenge Community to enhance their lives.  

We use a simple and effective concept of teams, points and challenges. 

Our members score points for themselves and their teams by taking on the challenges we set. 

There are five teams you can join but as it’s all for fun, we recommend joining the team that needs the most help!

Join a team, gain a purpose, encourage your team to push their limits and they will do the same. 

Getting Involved

download our app

Download our latest mobile phone app:

Android App

Apple App

The Monthly Competition

New competition starts every month
  • >> 5 teams to choose from.
  • >> A season is a calendar month.
  • >> Team points are reset every season, personal points continue to be recorded.
  • >> Point scoring challenges listed below.

The Challenges

and the points...

Workout Challenge

What is it - Gym or home workout of at least 40 minutes.

Available Points - 1 point per workout.

Rules - Maximum of 1 workout per day.

The Wall Chart Challenge

What is it - The Wall Chart Chart is an endurance based challenge broken down into small manageable chunks.

Available Points - 2 points for starting and 18 points for finishing.

Rules - Maximum of 4 completions per month.

Other Info - Downloads available (Poster Chart / Spreadsheet Format).

Wall Chart Challenge - Jan21

The Spot Challenge

What is it - The Spot Challenge is a short, on the spot challenge which changes every month and is repeated annually.

Available Points - 2 points for each attempt, with bonus points available for the top three scores in both male and female categories (added by admin)

1st Place - 12 Points

2nd Place - 8 Points

3rd Place - 4 Points

Rules - Up to four attempts each month.

The January Spot Challenge is: 

How fast can you Run 5KM?


5km is exactly 3.107 Miles.  

The Run must be completed outside and not on a treadmill. 

You will need a way of tracking how far and fast you have ran the 5km. It is up to you how you track it, Strava or Map my Run are good running apps. 

Sending us a screenshot or a link to your run is preferred, but not compulsory.   

Fastest Time wins!

Best of Luck with your Running!

Other Info - Submit your score into the Challenge Life FB Community Group with the topic tag 'Spot Challenge'. Last entry is on the last day of the month at 19:00.

The Mileage Challenge

What is it - A distance  challenge, where points are awarded for travelling by foot or by bike.

Available Points:

By Foot 5 miles = 5 points

By Bike 12.5 miles = 5 points

Rules - You can complete up to 160 miles by foot and up to 400 miles by bike each month (160 points).

Fitness Classes

What is it - Join Challenge Life on one of our 24 classes per week, membership required from £20 per month.

Available Points: 2 points per class.

Rules - You can complete two classes for points per day.

More Info

Challenge Accepted

What is it - The Workout Of The Month is a Challenge Life generated workout which should last 30 minutes - 1 hour to complete.

Available points - 4 points for completing the workout.

Rules - The WOM can be completed up to 4 times in a season (1 month). Complete the Ten Supersets of Cadair Idris in the fastest time you can! 

Other info - Record your time so you have something to beat next year.


What is it - The Alphabet Challenge is a Challenge Life generated Workout, it should last 5- 15 mins to complete

Available Points - 1 point for completing the challenge

Rules - The Alphabet Challenge can be completed twice a week.

Other Info - 21 Reps on each arm/side.

The T-Shirts

points mean prizes

Standard CL Shirt

500 Points

Challenge Life Shirt

1000 Points

2000 Points

The T-shirts are made from a neoteric textured fabric with inherent wickability and the UPF 30 UV protection mean that it’s incredibly comfortable and fast drying and makes this a great t-shirt for sport performance.

Available in Small, Medium, Large and X-Large sizes. 

Free for CL ‘Fitness’ members, £20.00 for CL ‘Challenge’ members.

You must earn the right to wear the shirt by achieving the relevant number of points.

Shop coming soon but in the meantime please contact us for orders.

The Current Leaderboard