The Wall Chart Challenge

What is it - The Wall Chart Chart is an endurance based challenge broken down into small managable chunks.

September Challenge - Pyramid Challenge.

Available Points - 3 points for starting, 22 points for finishing.

Download - Excel Version

Rules:

Complete the boxes in any order.

The Spot Challenge

What is it - The Spot Challenge is a short, on the spot challenge which changes every month and is repeated annually.

Available Points - 2 points for each attempt, with bonus points available for the top three scores in both male and female categories (added by admin)

1st Place - 12 Points

2nd Place - 8 Points

3rd Place - 4 Points

Rules - Up to four attempts each month.

The September Spot Challenge is: 

How many 10 metre lengths can you Dumbbell Farmers walk with 40% of your bodyweight in each hand, without dropping them?

Rules:

40% of your bodyweight will be calculated, and the weight will be rounded either up or down, to match a set of dumbbells which are the closest to 40% of your bodyweight in each hand.

1 length is 10 metres long. The challenge ends when you put down the dumbbells.

Chalk is permitted.

Exercise Form Rules

Dumbbells must be held in the hands and by your sides.

Most lengths completed wins!

Sending us a video is preferred, but not compulsory.

Best of Luck with the Challenge!

Other Info - Submit your score into the Challenge Life FB Community Group with the topic tag 'Spot Challenge'. Last entry is on the last day of the month at 19:00.

What is it - The Workout Of The Month is a Challenge Life generated workout which should last 30 minutes - 1 hour to complete.

Available points - 4 points for completing the workout.

Rules - The WOM can be completed up to 4 times in a season (1 month).

Other info - Record your time you completed it in, so you have something to beat next year.

Workout or Sport

What is it - Workout or Sport activity for at least 40 minutes.

Available Points - 1 point per Workout / Sport

Rules - Maximum of 2 per day.

The Mileage Challenge

What is it - A distance  challenge, where points are awarded for travelling by foot or by bike.

Available Points:

By Foot 5 miles = 2 points

By Bike 10 miles = 2 points

Rules - You can complete up to 250 miles by foot and up to 500 miles by bike each month (100 points).

Fitness Classes

What is it - Join Challenge Life on one of our 24 classes per week, membership required from £20 per month.

Available Points: 2 points per class.

Rules - You can complete two classes for points per day.

More Info

What is it - The Virtual Challenge is a virtual race across a part of the world which can last for 1 - 8 months. Progress on the challenge is carried over each month and operates differently to the other challenges. 

The Worlds Longest Journey starts in Cape Town and ends in Magadan Russia. This is the worlds longest possible route to walk on the planet!

Below is the link to the Live Virtual Map

https://challenge-life.co.uk/leaderboard/virtual?challenge=Worlds%20Longest%20Journey

Available points - Complete both on foot miles and cycle miles to gain points for your team, these two combined will move your team mascot on the Virtual Map.

Rules - Both types of mileage points count for this challenge (on foot miles and cycle miles). The mileage points can be accumulated at the gym or outside or at home. 

Other info - The Worlds Longest Journey is 21977km long!

The challenge should last from 6-8 months based on previous mileage point totals. The Virtual challenge will end when teams reach the finish.

Its going to be a long one, good luck!