Contact Info

LSTC, Muddy Lane, Letchworth Garden City SG6 3TB

01462 600044


Challenge Life

Our Challenge Community

Our mission is to inspire, engage and motivate our Challenge Community to enhance their lives.  

We use a simple and effective concept of teams, points and challenges. 

Our members score points for themselves and their teams by taking on the challenges we set. 

There are five teams you can join but as it’s all for fun, we recommend joining the team that needs the most help!

Join a team, gain a purpose, encourage your team to push their limits and they will do the same. 

Getting Involved

download our app

Download our latest mobile phone app:

Android App

Apple App

The Monthly Competition

New competition starts every month
  • >> 5 teams to choose from.
  • >> A season is a calendar month.
  • >> Team points are reset every season, personal points continue to be recorded.
  • >> Point scoring challenges listed below.

The Challenges

and the points...

Workout Challenge

What is it - Gym or home workout of at least 40 minutes.

Available Points - 1 point per workout.

Rules - Maximum of 1 workout per day.

The Wall Chart Challenge

What is it - The Wall Chart Chart is an endurance based challenge broken down into small manageable chunks.

June's Challenge - The Gym Triathlon

Available Points - 2 points for starting, 18 points for finishing.


Each stage is broken into five boxes.

1 tick for each box, which must be completed in a single gym session.

Stages can be completed in any order.

Rowing can be replaced with Swimming.

The Spot Challenge

What is it - The Spot Challenge is a short, on the spot challenge which changes every month and is repeated annually.

Available Points - 2 points for each attempt, with bonus points available for the top three scores in both male and female categories (added by admin)

1st Place - 12 Points

2nd Place - 8 Points

3rd Place - 4 Points

Rules - Up to four attempts each month.

The June Spot Challenge is: 

How long can you do a Wall Sit for?


The Longest time held in the Wall Sit position will win.

A flat wall must be used to lean against.

Exercise Form Rules

Your legs must be at least at or below a right angle/90 degrees.

You cannot use your hands to push against your legs keeping you up for longer.

Sending us a video is preferred, but not compulsory.   

Longest time wins!

Best of Luck with the Challenge!

Other Info - Submit your score into the Challenge Life FB Community Group with the topic tag 'Spot Challenge'. Last entry is on the last day of the month at 19:00.

The Mileage Challenge

What is it - A distance  challenge, where points are awarded for travelling by foot or by bike.

Available Points:

By Foot 5 miles = 5 points

By Bike 12.5 miles = 5 points

Rules - You can complete up to 200 miles by foot and up to 500 miles by bike each month (200 points).

Fitness Classes

What is it - Join Challenge Life on one of our 24 classes per week, membership required from £20 per month.

Available Points: 2 points per class.

Rules - You can complete two classes for points per day.

More Info

Challenge Accepted

What is it - The Workout Of The Month is a Challenge Life generated workout which should last 30 minutes - 1 hour to complete.

Available points - 4 points for completing the workout.

Rules - The WOM can be completed up to 4 times in a season (1 month). Give June a go!

Other info - Record your time you completed it in, so you have something to beat next year.

The Leaderboards

Top scorers, improvers and newcomers

The T-Shirts

points mean prizes

Standard CL Shirt

500 Points

Challenge Life Shirt

1000 Points

2000 Points

The T-shirts are made from a neoteric textured fabric with inherent wickability and the UPF 30 UV protection mean that it’s incredibly comfortable and fast drying and makes this a great t-shirt for sport performance.

Available in Small, Medium, Large and X-Large sizes. 

Free for CL ‘Fitness’ members, £20.00 for CL ‘Challenge’ members.

You must earn the right to wear the shirt by achieving the relevant number of points.

Shop coming soon but in the meantime please contact us for orders.

The Current Leaderboard