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Bean Quesadillas
Put the black beans, cheese, cumin, spring onions, chilli, lime juice and salt and pepper in a large bowl and mix it all together.
Once mixed, mash it all together with a fork and then spread the mix over 1 of the tortilla wraps evenly. Then place the 2nd tortilla on top.
Heat a large frying pan on a medium heat and add the quesadilla.
Cook for 3-4 mins on each side, occasionally pressing down on it with a spatula.
Slide onto a plate and serve with the red onion and tomatoes.