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LSTC, Muddy Lane, Letchworth Garden City SG6 3TB

01462 600044

hello@challenge-life.co.uk

Goan Fish Curry

  1. To make the curry paste place 1/2 tsp of chilli, the coriander, cumin, turmeric, fenugreek powder, ground cloves, garlic gloves, ginger paste, tamarind paste, 1/2 the red onion (chopped) and 6 tbsp of water into a jug and blend it all up.
  2. Cook the rice as per the instructions on the packet.
  3.  Heat the olive oil in a saucepan and add the mustard seeds for about a minute.
  4. Add the other half of the chopped red onion and fry for 3 minutes.
  5. Add the curry paste and allow to simmer for around 5 minutes, before adding the tomato puree and cook for a further 2 minutes.
  6. Add another 6 tbsp of water, the coconut milk and the other 1/2 tsp of chilli powder and allow to simmer on a low heat until the sauce starts to thicken.
  7. Add in the fish (diced up) and cook for 5 – 10 minutes, stirring regularly throughout.
  8. Serve up with the rice and enjoy!