Contact Info

LSTC, Muddy Lane, Letchworth Garden City SG6 3TB

01462 600044


Flex & Flow

Stretch, Move and Reset

Flex & Flow is taking a break

Let us know when you'd like it back

Flex & Flow

Stretch, move and reset the body whilst improving your flexibility.

Results – Release muscle tension and improve flexibility

Equipment – Mat of soft floor

Fitness Level – Beginner +