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Contact Info

LSTC, Muddy Lane, Letchworth Garden City SG6 3TB

01462 600044

hello@challenge-life.co.uk

Flex & Flow

Stretch, Move and Reset

Flex & Flow is taking a break

Let us know when you'd like it back

Flex & Flow

Stretch, move and reset the body whilst improving your flexibility.

Results – Release muscle tension and improve flexibility

Equipment – Mat of soft floor

Fitness Level – Beginner +