I have always been active and have been interested in health and nutrition for as long as I can remember. As a keen distance runner, gym goer and hula-hooper I can’t sit still for long; I love the adrenaline rush I get from moving my body and seeing results. Once I started a family, I decided to move away from my career in the city and devote my time to helping others achieve their health and fitness goals. I am so passionate about having a healthy body and a healthy mind I would really love my enthusiasm to inspire others to feel the same.
Having come from a demanding working environment and now having two energetic young boys, I also fully understand the different challenges and demands that life can put on you and how hard it is to get that balance of work, family and healthy living right. I believe I can help you achieve the optimum balance for you.
With a specific personal interest in good quality family nutrition, pre and postnatal fitness and having fun, I feel like I, and my experienced colleagues at Challenge Life, can help you achieve results so that you can be the best version of yourself. Most importantly, I can ensure you will enjoy your journey getting to where you want to be, and you will achieve even more than you believe you are capable of. Anything is possible.
My approach is to make exercise and training fun but challenging, tailored specifically to your goals and fitness level. Everyone has different needs and different ways they like to be ‘coached’ – this is something I’m very aware. If you want to lose weight, tone up, build muscle, get stronger, feel more confident about yourself or just have a bit more direction and motivation to get you to where you want to be, give me a shout, I would love to help!