Spinning
Pump the legs, burn the calories
Wednesday
19:00 - 19:45 with Angie
Sunday
09:00 - 09:45 with Alan
Spinning
High intensity, low impact, calorie burner.
Results – Improved aerobic fitness and leg strength with a large calorie burn.
Equipment – Spin bike or home exercise you are able to stand up on. Contact us for information about renting a spin bike from us.
Fitness Level – Beginner to intermediate
