London to Paris Bike Ride Challenge Life Blog Cycle from one of London’s best known landmarks to the most romantic city in the world, Paris. This 190-mile bike ride adventure can be achieved in only three days, travelling through some of the most beautiful French countryside on smooth-as-silk roads. With the summer weather and the

Sophie Edwards – Meet The Member Challenge Life Blog Hello and welcome back to our favourite part of the week.   It has an international feel to it this week as in the hot-chair for our latest round of ‘Meet the Member’ is all the way from Amsterdam, the lovely Sophie Edwards. Sophie joined Letchworth Fitness

Wall Chart Challenge Challenge Life Blog Here’s information on our new wall chart challenge for June 2020.

Full Force Fitness Challenge Life Blog We are now delighted to offer Full Force Fitness Military style training, focussed on constant progression. Results are extreme and all that is required is bodyweight and a chair. More information can be found here: Full Force Fitness

Keto Diet Challenge Life Blog Despite continuous advances in the medical world, obesity continues to remain a major worldwide health hazard with adult mortality as high as 2.8 million per year. The majority of chronic diseases like diabetes, hypertension, and heart disease are largely related to obesity which is usually a product of unhealthy lifestyle

Meet The Member – TonyChallenge Life Blog It’s ‘Meet the Member’ time again and this week we’ve had the pleasure of chatting to Tony Fry – and what a pleasure it was. Tony knows us from the ‘Challenges’ he’s participated in (oh how we miss them), and has enjoyed the wonderful experience of cycling to

Meet The Team – AlanChallenge Life Blog It’s meet the PT time again and this week we’ve got our resident boxing expert, Laura Ozholl in the hotseat.  Laura joined us in February as a PT after expressing interest in becoming involved with the Challenge Central team, following a willingness to work at Charity events supporting

Meet The Team – SteveChallenge Life Blog It’s meet the PT time again and this week we’ve got our resident boxing expert, Laura Ozholl in the hotseat.  Laura joined us in February as a PT after expressing interest in becoming involved with the Challenge Central team, following a willingness to work at Charity events supporting

Meet The Team – LauraChallenge Life Blog It’s meet the PT time again and this week we’ve got our resident boxing expert, Laura Ozholl in the hotseat.  Laura joined us in February as a PT after expressing interest in becoming involved with the Challenge Central team, following a willingness to work at Charity events supporting