What is the workout zone?
Guns & Tums
3 challenging tri-sets to focus on the arms and abs. Each set to be completed 3 times.
30 mins, Intermediate/Advanced
Equipment – Dumbbells, pull up bar, floor mat, stopwatch/timer
Abs & Core
10 exercises to work the core and abs. Do 10 reps and 3 sets of each.
30 mins, Beginner
Equipment – Floor mat, optional weight, stopwatch/timer
Full Body Band Workout
3 timed circuits to strengthen the whole body. Each circuit is to be completed 3 times.
30 mins, Intermediate
Equipment – Resistance bands (ideally with D handles), stopwatch/timer
5 exercises in 5 rounds with decreasing reps working both upper and lower body. How quickly can you compete all 5 rounds?
30 mins , Intermediate/Advanced
Equipment – Kettlebell, stopwatch/timer